Think. Feel. Move.

ONLINE Fitness and Wellness Courses that help you live a highly enjoyable life.

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FITNESS AND WELLNESS THAT ENHANCES YOUR LIFE

WORKOUT AT YOUR OWN PACE

We design our workouts to help you progress safely from just starting out to avid exerciser

TRAIN WITH EXPERTS

Our trainers are selected because of their experience with people just like you, who understand excercise should ENHANCE your life, not CONTROL your life.

NOT JUST A WORKOUT - LEARN HOW AND WHY

We focus on connecting your mind to your movement by teaching not just the HOW but also the why.  Research shows the more you understand, the more consistent you'll be...and the more you'll enjoy.

Low Stress Fitness for a Highly Enjoyable Life

Mindfulness 101

4 simple midnfulness to help you start living a calmer and more focused life

COURSES COMING SOON!

Take a look at the first courses coming your way!

Get Moving with Pre-Pilates

Have you been looking for a way to start moving without pain. This course is designed for those new or getting back into exercise.  Prepares you for our Beginner Mat course or any workout! 

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MINDFULNESS 101

Learn techniques to calm your "monkey mind".  A great way to introduce yourself to the benefits of meditation.  You'll learn tools to use daily to help you stay calm and focused.

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Creating Healthy Habits that Last

Finally live the healthy life you've always wanted. Using current behavior change research, we dive into what makes you tick to create habits that enhance your life...not hinder it.

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Don't Forget to Breathe!

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